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The #1 Place to Learn Wrestling for Beginners

Learning wrestling as a beginner without an experienced wrestling coach is a challenging. Ocean gives you direct access to the world’s top wrestling coaches that will make it easy to learn and execute wrestling technique.

Create your free profile and receive a Free Instructional by Jason Nolf!
Join Now
Go to Ocean

The #1 Place to Learn Wrestling for Beginners

Learning wrestling as a beginner without an experienced wrestling coach is a challenging. Ocean gives you direct access to the world’s top wrestling coaches that will make it easy to learn and execute wrestling technique.

Create your free profile and receive a Free Instructional by Jason Nolf!
Join Now
Go to Ocean

Core Features

Everything on One Platform

Benefits

Learn The Most Effective Wrestling Moves for Beginners

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Learn Faster
There is no quicker way to learn wrestling as a beginner. Ocean instructors layout clear plans, so that you learn wrestling techniques efficiently and can begin executing faster.
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Proven Techniques
You will learn the top athletes’ best wrestling and BJJ takedowns, drills, positions, and advice that took them years to develop. As a beginner, you can skip the years of trial and error!
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Ask Questions
Don’t get stuck and miss important details. It’s crucial that beginner wrestlers have the ability to communicate with the instructors and other members through forums, comments, and direct messages to confirm understanding.
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Execute Confidently
Develop confidence on your feet by learning wrestling techniques that work. Learning from the right instructors will help you quickly move beyond the beginner stages so that you can start executing techniques!

Core Features

Everything on One Platform

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Wrestling Instructionals for Beginners
The highest quality coaches and athletes on the planet sharing their best wrestling drills, moves, positions. Our instructors teach advanced moves in step-by-step approaches so that wrestling beginners can easily learn the move. Each instructional has a dedicated forum for you to ask questions!
View Instructionals
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Virtual Wrestling Lessons
COMING SOON!
You can now engage directly with the top wrestling coaches in the world on a video call. It takes less than a minute to schedule. Walk through your recent competitions, specific techniques, and training advice with NCAA and World Champions!
Book a Private
Learn More
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Subscription Groups
Subscribe to your favorite wrestlers and gyms and get their latest content and technique videos delivered directly to your home feed! Expect things like daily wrestling techniques, drills, live rolls, and other fresh content! Subscription groups are great for beginners as the content will generally follow a systematic progression of techniques.
View Subscriptions
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Supportive Community
Nothing is more important for beginner wrestlers than having a community that wants to see you succeed! On Ocean you will join a team of folks that are excited to help you get better. Be sure to check out our Beginners Wrestling Group!
Explore Community
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Featured Instructors

The Best Athletes

Engage and learn directly from the world’s best martial artists. Ocean is home to the top athletes in Wrestling, BJJ and Striking. Get more access to your favorite athletes!
See all Athletes

Bo Nickal

3X NCAA Champion

Roman Bravo Young

2X NCAA Champion

Keegan O'Toole

NCAA Champion

Kylie Welker

Junior World Champion

Carter Starocci

2X NCAA Champion

Jason Nolf

3X NCAA Champion

Learning Essentials

How to Get Better at Wrestling as a Beginner

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Great Instruction

You need experienced instructors that are passionate, engaged and that teach technical details and key principles. Our instructors make anything from basic to advanced wrestling moves easy for beginners to understand.
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Follow A Plan

Beginners need proven systems in order to learn and execute the best techniques. Ocean instructors layout techniques step-by-step so that you can follow a clear game plan and learn efficiently.
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Get Feedback

The techniques in wrestling are very detailed! Having the ability to ask questions and confirm your understanding is critical when it comes to learning the small technical details that make the moves effective.
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Learn With Others

Learning alone is boring and unmotivating. You will be more engaged and inspired as you learn alongside friends, teammates and a passionate community. That is why we built community at the core of Ocean!

How it Works

Get Started in Seconds

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Create Your Free Profile

Create a profile in minutes, join the community and follow and engage with the world’s top wrestlers and wrestling gyms
Create Your Profile
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Access Exclusive Wrestling Content and Lessons

  • Large and growing library of the latest Instructional Videos
  • Subscribe to Premium Groups with exclusive content feeds
  • Easily book private virtual wrestling lessons with the best in the world
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Ask Questions and Learn Anywhere

  • Engage with instructors and members through comments and forums
  • Download the app for easy access

Get Started

Creating a Profile is Free

  • Starting in wrestling as a beginner is tough. Ocean will shorten your learning curve by giving you access to the best wrestling technique online!

  • Find the most well-known wrestlers, MMA fighters, and grapplers in the world all in one place!

  • So what are you waiting for? Stop limiting your potential and join the community that will help you develop confidence in your wrestling.

Popular Wrestling Instructors & Courses

Start Learning Now!

Here are some great wrestling instructionals for beginners to get started with:

Bo Nickal
5/5
$39.00
  • 28 Mins
  • Beginner
Enroll Now
Amit Elor
5/5
$59.00
  • 53 Mins
  • Beginner
Enroll Now
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Nick Lee
5/5
$49.00
  • 32 Mins
  • Beginner
Enroll Now
Jason Nolf
5/5
$69.00
  • 59 Mins
  • Moderate
Enroll Now
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Reece Humphery
5/5
$52.00
  • 49 Mins
  • Advance
Enroll Now
Roman Bravo Young
5/5
$29.00
  • 14 Mins
  • Moderate
Enroll Now
Carter Starocci
5/5
$39.00
  • 23 Mins
  • Beginner
Enroll Now
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Max Dean
5/5
$49.00
  • 37 Mins
  • Beginner
Enroll Now

Our Wrestling For Beginners Guide

Our wrestling for beginners guide will give you a step-by-step plan on how to go about improving your wrestling skillset. We show you where to get started and how to develop a wrestling training plan so that you can quickly start executing techniques confidently.

Check It Out Here

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